As more people begin to understand the benefits of turmeric, we are beginning to see a growing trend in using turmeric in culinary recipes, face masks, natural toothpaste, etc. However, what many may not realize is our bodies do not retain some of the most important benefits without a little extra help. In fact, turmeric has a very low bioavailability which means it does not get absorbed efficiently in the body. This is due to the rapid metabolism of the turmeric in the liver and the intestinal walls. As a result of this quick metabolism, a special key ingredient found in turmeric, called curcumin, also does not get absorbed into our body. Treats Depression: Curcumin, the antioxidant that makes turmeric so fascinating as a spice, has been shown to work very similar to an antidepressant. This is good news for those looking to treat their depression using natural methods, as well as those that simply want the best mental health they can have. It’s important to point out that muc